Pascal MALINGRE v10c/1:00r...6 row
3,212
Meters
13:09.9
Time
2:02.9
Pace
210
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 19:09.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 110 |
July 19, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,212 | 2:02.9 | 188 | 947 | 32 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 36 | |
| r: 1:00 | 39 | |||||
| 1:08.9 | 293 | 1:57.5 | 215 | 1041 | 33 | |
| r: 1:00 | 21 | |||||
| 1:41.5 | 435 | 1:56.6 | 220 | 1058 | 33 | |
| r: 1:00 | 27 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 31 | |
| r: 1:00 | 20 | |||||
| 3:18.2 | 785 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 21 | |||||
| 3:54.8 | 938 | 2:05.1 | 179 | 914 | 30 | |
| r: 1:00 | 19 | |||||
| r147 |
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Workout Graph
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