Pascal MALINGRE v10:00/1:00r...4 row
8,435
Meters
40:00.0
Time
2:22.2
Pace
480
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 110 |
July 14, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,435 | 2:22.2 | 122 | 718 | 26 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 1:00 | 33 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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