Pascal MALINGRE v500m/2:00r...5 row
3,500
Meters
14:53.3
Time
2:07.6
Pace
223
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:53.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 111 |
July 08, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,500 | 2:07.6 | 168 | 879 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | |
| r: 2:00 | 25 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:00 | 14 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 23 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 88 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 2:00 | 15 | |||||
| r165 |
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Workout Graph
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