Pascal MALINGRE v1:00/3:00r...8 row
2,208
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 110 |
June 08, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 3:00 | 386 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 3:00 | 310 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 3:00 | 185 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:00 | 14 | |||||
| r2,260 |
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Workout Graph
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