Pascal MALINGRE v25c/1:00r...12 row
4,453
Meters
17:47.7
Time
1:59.8
Pace
300
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 29:47.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 111 |
June 01, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,453 | 1:59.8 | 203 | 999 | 32 | |
| 1:34.0 | 381 | 2:03.3 | 186 | 941 | 31 | |
| r: 1:00 | 149 | |||||
| 1:23.6 | 360 | 1:56.1 | 224 | 1069 | 33 | |
| r: 1:00 | 31 | |||||
| 1:24.0 | 361 | 1:56.3 | 222 | 1064 | 36 | |
| r: 1:00 | 23 | |||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 33 | |
| r: 1:00 | 19 | |||||
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:00 | 19 | |||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 18 | |||||
| 1:35.5 | 383 | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 22 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 31 | |
| r: 1:00 | 29 | |||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:00 | 19 | |||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 32 | |
| r: 1:00 | 24 | |||||
| 1:29.5 | 373 | 1:59.9 | 203 | 997 | 31 | |
| r: 1:00 | 21 | |||||
| 1:30.2 | 373 | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 24 | |||||
| r398 |
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Workout Graph
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