Pascal MALINGRE v4:00/2:00r...4 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 110 |
May 19, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 31 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 19 | |||||
| r406 |
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Workout Graph
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