Pascal MALINGRE v10:00/2:00r...4 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
460
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
May 16, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 693 | 27 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 29 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 135 | |||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 21 | |||||
| r193 |
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Workout Graph
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