Pascal MALINGRE v3:00/2:00r...6 row
4,303
Meters
18:00.0
Time
2:05.4
Pace
270
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 14, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 31 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 76 | |||||
| r469 |
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Workout Graph
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