Pascal MALINGRE v4:00/2:00r...7 row
4,454
Meters
19:00.0
Time
2:07.9
Pace
274
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 110 |
May 10, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,454 | 2:07.9 | 167 | 874 | 33 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | |
| r: 2:00 | 21 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.