Pascal MALINGRE v2:00/1:00r...8 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
238
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 08, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 19 | |||||
| r386 |
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Workout Graph
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