Pascal MALINGRE v1:00/1:00r...6 row
4,872
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 110 |
May 07, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872 | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 21 | |||||
| r101 |
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Workout Graph
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