Pascal MALINGRE v5:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 115 |
May 01, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 31 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 16 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.