Pascal MALINGRE v2:30/0:30r...10 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 112 |
April 30, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 28 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 18 | |||||
| r253 |
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Workout Graph
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