Pascal MALINGRE v50c/2:00r...5 row
2,248
Meters
9:04.1
Time
2:01.0
Pace
150
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 19:04.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 111 |
April 27, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,248 | 2:01.0 | 197 | 979 | 31 | |
| 3:10.6 | 770 | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 211 | |||||
| 2:31.8 | 615 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 149 | |||||
| 1:47.0 | 446 | 1:59.9 | 203 | 997 | 31 | |
| r: 2:00 | 114 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 114 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 191 | |||||
| r779 |
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Workout Graph
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