Pascal MALINGRE v1000m/3:00r...3 row
3,000
Meters
13:02.4
Time
2:10.4
Pace
182
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 22:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 111 |
April 25, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | |
| r: 3:00 | 17 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | |
| r: 3:00 | 19 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | |
| r: 3:00 | 286 | |||||
| r322 |
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Workout Graph
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