Pascal MALINGRE v500m/2:00r...4 row
2,000
Meters
8:35.4
Time
2:08.8
Pace
121
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 16:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 111 |
April 19, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 29 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 203 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 209 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 2:00 | 145 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 2:00 | 19 | |||||
| r576 |
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Workout Graph
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