Pascal MALINGRE v2000m/3:00r...4 row
5,000
Meters
22:35.9
Time
2:15.5
Pace
294
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 34:35.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 110 |
April 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 28 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 3:00 | 312 | |||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 28 | |
| r: 3:00 | 221 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | |
| r: 3:00 | 251 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 3:00 | 432 | |||||
| r1,216 |
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Workout Graph
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