Pascal MALINGRE v4:00/3:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 110 |
April 14, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 474 | |||||
| r1,672 |
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Workout Graph
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