Pascal MALINGRE v4:00/2:00r...5 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 96 |
April 10, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 26 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 243 | |||||
| r1,243 |
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Workout Graph
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