Pascal MALINGRE v2:30/0:30r...10 row
5,716
Meters
25:00.0
Time
2:11.2
Pace
350
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 112 |
September 25, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,716 | 2:11.2 | 155 | 833 | 31 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 33 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:30 | 13 | |||||
| r123 |
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Workout Graph
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