Pascal MALINGRE v4:00/2:00r...7 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
287
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 109 |
September 16, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 897 | 32 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | |
| r: 2:00 | 14 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.