Pascal MALINGRE v2:00/2:00r...5 row
3,290
Meters
14:00.0
Time
2:07.6
Pace
207
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 110 |
September 09, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 16 | |||||
| r482 |
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Workout Graph
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