Pascal MALINGRE v10:00/1:00r...4 row
8,176
Meters
40:00.0
Time
2:26.7
Pace
455
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
August 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,176 | 2:26.7 | 111 | 680 | 27 | |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 4 | |||||
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 7 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 29 | |
| r: 1:00 | 17 | |||||
| r53 |
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Workout Graph
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