Pascal MALINGRE v10:00/1:00r...4 row
8,183
Meters
40:00.0
Time
2:26.6
Pace
456
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
August 23, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,183 | 2:26.6 | 111 | 681 | 25 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 25 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 46 | |||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 13 | |||||
| r76 |
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Workout Graph
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