Pascal MALINGRE v10:00/1:00r...4 row
7,799
Meters
40:00.0
Time
2:33.8
Pace
420
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 112 |
May 14, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,799 | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 37 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 25 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 25 | |
| r: 1:00 | 31 | |||||
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 23 | |
| r: 1:00 | 13 | |||||
| r102 |
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Workout Graph
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