Pascal MALINGRE v4:00/3:00r...4 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 124 |
April 23, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 29 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 3:00 | 105 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| r: 3:00 | 13 | |||||
| r360 |
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Workout Graph
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