Pascal MALINGRE v10:00/1:00r...4 row
8,285
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
April 19, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285 | 2:24.8 | 115 | 696 | 26 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 26 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 26 | |
| r: 1:00 | 1 | |||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 18 | |||||
| r37 |
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