Pascal MALINGRE v10:00/1:00r...4 row
8,186
Meters
40:00.0
Time
2:26.5
Pace
458
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
April 16, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186 | 2:26.5 | 111 | 682 | 26 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 55 | |||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 27 | |
| r: 1:00 | 20 | |||||
| r99 |
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Workout Graph
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