Pascal MALINGRE v8:00/3:00r...4 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 112 |
April 08, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 30 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 29 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 21 | |||||
| r194 |
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Workout Graph
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