Pascal MALINGRE v5:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 112 |
March 31, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 31 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 14 | |||||
| r140 |
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Workout Graph
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