simon corcoran 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
285
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 136 |
February 25, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 22 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 22 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 22 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 22 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 22 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 23 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 23 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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