simon corcoran 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 62 |
February 24, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 24 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 25 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 24 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 24 |
| 2:37.5 | 3,500 | 2:37.5 | 90 | 608 | 24 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 25 |
| 2:34.9 | 4,500 | 2:34.9 | 94 | 624 | 25 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 626 | 25 |
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Workout Graph
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