simon corcoran 30:07 row
6,162
Meters
30:07.9
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 17, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,162 | 2:26.6 | 111 | 681 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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