simon corcoran 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
April 09, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 20 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 19 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 12 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 17 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 18 |
| 16:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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