simon corcoran 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 133 |
November 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 23 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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