simon corcoran 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
June 24, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 25 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 23 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 26 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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