simon corcoran 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 130 |
June 20, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 24 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 24 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 24 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 25 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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