simon corcoran 3000m row
3,000
Meters
14:43.0
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 130 |
June 20, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 23 |
| 3:04.3 | 600 | 2:33.5 | 97 | 632 | 23 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 23 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 24 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 24 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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