simon corcoran 3000m row
3,000
Meters
14:17.8
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 129 |
June 19, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 25 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 24 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 24 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 25 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 25 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 27 |
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Workout Graph
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