simon corcoran 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 130 |
June 19, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 24 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 23 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 25 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 25 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 25 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.