simon corcoran 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 130 |
June 19, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 771 | 24 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 23 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 23 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 24 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 25 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.