simon corcoran 3000m row
3,000
Meters
14:40.5
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 129 |
June 18, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 24 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 23 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 24 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 24 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 24 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 25 |
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Workout Graph
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