simon corcoran 3000m row
3,000
Meters
14:17.8
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 130 |
June 18, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 23 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 23 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 23 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 24 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 24 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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