simon corcoran 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 131 |
June 18, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 22 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 22 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 21 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 22 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 24 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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