simon corcoran 3000m row
3,000
Meters
14:43.4
Time
2:27.2
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 128 |
June 17, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 23 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 23 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 24 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 24 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 649 | 23 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 662 | 23 |
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Workout Graph
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