simon corcoran 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 131 |
June 17, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 24 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 23 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 24 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 24 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 24 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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