simon corcoran 3000m row
3,000
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 130 |
June 16, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 21 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 19 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 23 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 23 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 24 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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