simon corcoran 3000m row
3,000
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 130 |
June 16, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 782 | 21 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 22 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 22 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 23 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 19 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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