simon corcoran 3000m row
3,000
Meters
14:45.0
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
June 16, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 23 |
| 3:02.2 | 600 | 2:31.8 | 100 | 644 | 23 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 24 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 23 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 24 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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