simon corcoran 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 131 |
June 16, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 24 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 24 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 25 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 24 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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